Fitter Radio: Triathlon, Endurance, Nutrition

WORKOUT OF THE WEEK: (00:14:39) Brenton Ford of Effortless Swimming talks swim drills… do they really work. HOT PROPERTY INTERVIEW: HEATHER JACKSON (00:45:16) We chat to 5 x IRONMAN Champion and 12 x IRONMAN 70.3 Champion Heather Jackson. Heather talks to us about her recent racing, how she coped through the COVID restrictions and her plans going forward. ONE STEP AHEAD: (01:34:41) How to get in your electrolytes without a sports drink. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio Brenton Ford and Effortless Swimming at https://effortlessswimming.com/ Effortless Swimming YouTube clip on ‘Dropping Anchor’ at https://www.youtube.com/watch?v=IIm8r7t0VRY More about Heather Jackson at http://www.heatherjacksonracing.com/ Link to Heather’s video trailer at https://www.youtube.com/watch?v=nIoNKC9wlLc  The PTO at https://protriathletes.org/ The Collins Cup at https://thecollinscup.com/ Athletic Brewing Company at https://athleticbrewing.com/ My Fi