Fitter Radio: Triathlon, Endurance, Nutrition

FITTER RADIO COFFEE CLUB MEMBER MICHAEL TURNER (00:09:12) Michael (aka Titchyboy) Turner won the free race entry to IRONMAN Australia. We find out a bit more about him. BEVAN AND TIM BRAZIER (00:23:10) FITTER coaches Bevan and Tim give us a round up of the racing from the weekend. HOT PROPERTY INTERVIEW: SIMON WEGERIF (01:10:57) Simon Wegerif is the Founder and Managing Director of ‘Ithlete’ the leading, scientifically founded app that accurately measures HRV (hear Rate Variability) in only 1 minute. ithlete is designed for teams, individuals and anyone who enjoys competitive sports. ONE STEP AHEAD: (01:53:05) Training ‘low’. Performance effects of periodized carbohydrate restriction in endurance trained athletes - a systematic review and meta-analysis. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio IRONMAN race entry competitions at https://www.fitter.co.nz/race-entry-competitions Elite Mindset Institute’s Athlete’s Secret Weapon program a