Primal Blueprint Podcast

Strength training can improve performance. Yes, even if you replace some of your miles with time in the gym. Yes, even if you spend less time running and more time lifting. Yes, even if you lift heavy, you’re not going to “get too big and unwieldy” enough to hamper your running performance. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)