Primal Blueprint Podcast
9 Ways to Normalize Your Hormones
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:11:54
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Sinopse
Today, I’m going to give you some tried and true methods for helping to normalize your endocrine health. These are things that apply to everyone, as far as I can tell. They won’t fix every problem, but they’re good places to start. Whether you’re a post-menopausal woman, a 21-year-old bodybuilder worried about overtraining, or a thyroid patient, these interventions can’t hurt and will probably help. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)