Primal Blueprint Podcast

Host Brad Kearns welcomes Dr. Tommy of NourishBalanceThrive.com back to the show to talk all manner of diet, health and peak performance details. The show gets off to a surprising start, verging away from health practicalities to talk about the importance of mindset. Dr. Tommy reports that many of his health clients must reflect upon how mindset affects their results. We must ask ourselves why we set tangible, measurable goals, and if they will really lead to happiness. We must be wary of the orthorexic approach to diet, where stress levels increase and counteract the benefits of healthy food. Dr. Tommy notes that particularly with aging, one's mindset is highly predictive of longevity. Studies show that those with a positive perception of aging live longer.   The conversation then turns to Tommy's expertise area in health and peak performance nutritional protocols. The duo discuss the provocative question of whether there are disparate decision making sequences for those with good blood and optimal body fat