Primal Blueprint Podcast

In today’s show, host Lindsay Taylor talks to Shawn Mynar, NTP, a holistic nutritionist whom you might know as the host of the popular podcast The Keto For Women Show. Shawn is an expert on helping women heal and achieve optimal health through a ketogenic diet and supportive lifestyle modifications. While Shawn’s practice focuses on helping women navigate the world of keto, the information in today’s show will be relevant to everyone! Some of the topics they cover include: Who benefits from keto? What are the various motivations of the women with whom Shawn works to go keto?   Tips for making the transition to keto as smooth as possible. How do we set ourselves up for success? Are there things that women in particular might want to consider?   Are there “rules” for keto that we should all be following? How do you achieve “food freedom” or metabolic flexibility?   When it is better to try to heal yourself before making any major dietary changes, versus using dietary changes to heal yourself?   Analysis paralys