Primal Blueprint Podcast

Switch the B.S. meter to the "on" position and listen to the wise and powerful Dr. Cate Shanahan address many myths and misconceptions about keto, and other ancestral health practices on this hard-hitting show. Brad has avoided caffeine his whole life so he won't "fry his adrenals." Dr. Cate calls BS. How about eating in the evening--makes you store fat, right? Probably doesn't matter that much. Can you generate ketones on a super high carb diet? Yes you actually can, says Cate. It's all about long periods of fasting or eating in a caloric deficit.   Cate gives us some sneak previews from her fabulous new book, The Fat Burn Fix, that will land in 2020 (hold your breath until then, this is bound to be a masterpiece follow up to her landmark mega-bestseller Deep Nutrition. This book was originally self-published in 2009 and helped spur the explosive growth of the primal/paleo movement. In it, Dr. Catepresented her trademarked "Four Pillars of the Human Diet" Oh yeah, you know those headaches that happen during