Primal Blueprint Podcast

Keto Passport is a fabulous new international cookbook written by Lindsay with Layla McGowan. This dynamic duo also co-authored the Keto Reset Instapot Cookbook. Keto Passport offers an opportunity to bust loose from the confines and staleness of ketogenic eating, where you feel like all you can eat is meat and vegetables.  Keto Passport takes you across the entire globe with fabulous cultural recipes, including traditional favorites that were carefully modified to remain keto friendly. Lindsay, a social psychologist, says people get bored, stifled, or frustrated with the keto guidelines, and that keeping things from getting stale and less enjoyable is essential for continued adherence to admittedly tight dietary parameters. Layla brings in her Korean and German heritage to the project, sharing familial meals passed down verbally for generations right into this cookbook. The pair also curated many familiar cultural favorites that happen to be keto. Lindsay also weaves in some excellent health insights for h