Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+

During working days, strict diets may not be so hard to follow. We are usually busy, a  lot of stuff is going on, we don’t even have too much time for eating anyway. Having a salad or some chicken with broccoli for lunch or dinner doesn't sound that bad. But what about the weekends or vacations? Well, those are tricky, right? In this new Real Talk Friday episode, Ted Ryce will teach you how to stop sabotaging your health and fitness efforts during the weekend, he will explain why strict diets don’t work in the long term and he will also reveal five effective strategies to lose weight while enjoying your life!  Listen now!