Self Care

Whoahoa!! Are you loving what is? Are you enjoying everything you do? Guess what?! It is time! Breath work can be so helpful for this. When you are stressing it is not unusual to hold your breath. This triggers fight of flight. Often anger and stress..... Why do it? Pay attention and make a practice of long controlled breathing. It will work wonders! Sending you love and hugs, Jemma Questions and Comments text to 401-699-6142 JemmaFassett.com