Self Care

Experiencing is not only about what feels good! It's about every moment of every day and being fully present. You can do this... all it takes is letting go of judgement! Start to look for the upside in everything. That is how I began. Helps the mind to keep the connections active. So when we run into something that doesn't feel good we are less likely to run down the rabbit hole of victimhood. Sending you love and hugs. Jemma Questions and Comments text to 401-699-6142 JemmaFassett.com