Self Care

Continuing the week of self care.... Yesterday I stumbled on the idea of squatting. How good it is for the body and how humans have forgotten the role of squatting in our lives. Yay!! what fun to return. Listening now to our bodies is more important than ever before. There is a bombardment of outside information that only seeks to keep you powerless. Get back into alignment with you, your body and all that is. Sending you love and hugs, Jemma Questions and Comments text to 401-699-6142 JemmaFassett.com