Order Of Man: Protect | Provide | Preside

It's that time of the year again when the masses begin their new year's resolutions. Fitness, exercise, and nutrition is always at the top of people's New Year's Resolutions but all too often people fail within the first couple of weeks or months to stick to their plans. Today, I am joined by my friend and fitness coach, Josiah Novak, to talk about nutrition and exercise and why people fall short of their objectives. We cover why they fail, how to create the right environment for success, how to get back on track when you fall off, and how to create a true transformation in your life.   SHOW HIGHLIGHTS Why people fail with their health resolutions Why we look for the magic pill Common health challenges to overcome How to create the right environment for success The basics of establishing healthy nutrition and exercise habits Why health is usually the first thing to go How to develop more discipline How to get back on track when you fall off Identifying your values to keep you on track Why you should focus on