Order Of Man: Protect | Provide | Preside

We all know health and wellness are important when it comes to stepping into our full potential but most of us tend to think it ends with eating right and exercising. While those elements are certainly important on our road to a healthy life, it goes well beyond lifting weights and eating salads. My guest today is Josh Trent. He is the founder of Wellness Force and is focused on helping people across the planet lead healthy lives. Today we talk about connecting the head and heart, how to identify which beliefs are serving you, how to harness both the beast and the spirit inside all men, and how to develop physical and emotional intelligence. SHOW HIGHLIGHTS What the term "wellness" actually means How to develop physical and emotional intelligence How to connect "head to the heart" How to identify what beliefs and actions are serving you The power of a technology fast How to develop more confidence How to reconcile ownership and kindness How to use the past for forward progression How to harness both the beas