Order Of Man: Protect | Provide | Preside

Let's be honest, Yoga isn't a thought you'd immediately conjure up as manly. But, as I've recently discovered, participating in Yoga has significantly improved my performance, strength, and fitness all of which every man should be striving to improve. Today, I'm joined by repeat guest, Dean Pohlman, to talk about his new book. We cover why every man should consider incorporating Yoga in his fitness regimen, how flexibility improves strength, the unknown benefits for men of participating in Yoga, and how a man can learn to connect mind and spirit through the practice of Yoga. SHOW HIGHLIGHTS What is Yoga The benefits for men of doing Yoga The difference between Yoga and simply stretching The spiritual component of practicing Yoga Why it's important to learn how to connect the body and spirit How to develop more "flow" How Yoga helps improve heart rate variability How flexibility improves strength Developing a personal philosophy for life Why Yoga pairs well with resistance training How often one should do Yog