Order Of Man: Protect | Provide | Preside

One of the most common challenges I see men face is their inability to overcome being too nice. Don't get me wrong, being nice is great but when it comes at the expense of your own well-being, it becomes a problem. Today, I am joined by psychologist, Dr. Aziz Gazipura, to talk about the pitfalls of being too nice. We cover the "guilt bubble" and how to get out of it, the costs of being overly nice, learning to speak up and develop healthy boundaries, and how to stop being so nice. SHOW HIGHLIGHTS What does it mean to be "nice" How being overly nice is self-sabotaging What the "guilt bubble" is and how to get out of it The costs of being too nice How to liberate yourself How to establish healthy boundaries Learning to speak up Why being selfish is not always a bad thing How to choose and communicate your rules Strategies for improving your ability to say "no" How to care about others without jeopardizing yourself How to increase your discomfort tolerance How to "own your shadows" How to develop more assertiv