Order Of Man: Protect | Provide | Preside

Making yourself healthy is one of the absolute best things that you can do for yourself and those you're working to serve. It's too bad that most of the information and the way we choose to live our lives is stacked against us. My guest today, the one and only Ben Greenfield, joins me for round two on the podcast to talk about how to take back control of our health and use it as fuel to excel in our lives. We cover the fundamentals but we also get into some fringe and not-so-common ideas like utilizing infrared therapy to reduce inflammation, the distinction between medicines and drugs, markers to improve circadian rhythm, and, ultimately, how to biohack your way to health. SHOW HIGHLIGHTS Healthy travel hacks How infrared therapy improves testosterone and inflammation levels 3 markers to improve your circadian rhythm How the use of psychedelics can improve your health and performance The critical importance of sleep when traveling The concept of "unschooling" as a medium for raising children When biohacking