Order Of Man: Protect | Provide | Preside

We all know that testosterone is one of the key hormones that drives much of our masculine behavior. What you may not know is that testosterone levels are trending downward for men of all ages. While those who see lower testosterone levels in themselves are racing towards testosterone replacement therapy, there are many natural ways to address T levels. Today, I am joined by Neuroscientist, Christopher Walker to talk about testosterone levels, the importance of micronutrients in your diet, the role of the thyroid and pituitary gland in regulating hormonal levels, training, supplementation, and how to master your testosterone levels. SHOW HIGHLIGHTS How hormonal levels impact men The Law of Compensation Finding truth in the medical field Defining health Balancing fitness Indicators of health What to avoid when building testosterone Resources to test your micronutrients Balancing hormones Recovery Nutritional elements Carbohydrates Lifestyle elements CHRISTOPHER WALKER My guest today is Christopher Walker. He