Order Of Man: Protect | Provide | Preside

Gentlemen, my guest today is 4-time CrossFit Games Champion, Mat Fraser. I’ve always been fascinated with what makes some of the most successful men on the planet tick. That fascination became the foundation for this podcast and I can’t tell you how honored I am to have this man, Mat Fraser, - someone I’ve admired and respected for years - join us to talk about his unusual and extraordinary effort and work ethic. We talk about his background in Olympic Weightlifting, building self-sufficiency, the need for sacrifice and singular focus, how to establish your core values and rules for life, the power of obsession, and ultimately, his path to becoming the Fittest Man on Earth. SHOW HIGHLIGHTS Training at home Online competition Risks in CrossFit Hitting your goals An Olympic hopeful A level of sacrifice Putting in the work Keeping things simple Finding satisfaction Measuring success Daily motivation Chasing gratification Identifying values in life Living a simple life Establishing rule to life External pressur