Inner Monologue

This week on Episode of 257 is Psychotherapist, Meditation Teacher and author, Ralph De La Rosa, LCSW. Ralph himself is a PTSD, depression, and addiction survivor. His work is inspired by the tremendous transformation he has experienced through meditation, yoga, and therapy.  He is also a musician, storyteller, and outdoor enthusiast. His new book, Don't Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak Outs (Shambhala Publications) is available for pre-order wherever books are sold. To learn more about Ralph De La Rosa, LCSW go to... www.ralphdelarosa.com ​Entelechy Visions www.entelechyvisions.com Theme Music provided by Cloudkicker.   To learn more go to www.cloudkickermusic.com Subscribe to Inner Monologue today on iTunes, Spotify, Stitcher or I Heart Radio!