Yummy Mummy Podcast With Lisa Jane

So, you're thinking about cutting out meat and dairy for your own health and wellbeing but just don't know if it's the right choice. You hear so many different diets out there that claim health benefits and again you become confused. Well, I can tell you from experience that it is tough knowing what is right to put in our tummies to bring out the best qualities. That's why I'm here to help you. I've teamed up with Kathy Ashton from Flourish Living Naturally, Medicinal Nutritionist who lives in a Whole Food Plant-Based world, to talk about the foods that make the cut and the ones that don't when wanting to heal our mind-body. We talk about;