Yummy Mummy Podcast With Lisa Jane

As said directly to me “Your job is to shift people from having big dinners to big lunches!” by my teacher Jost Sauer, Lifestyle Medicine Man! Jost was on point during our teacher/student session. I’m continuing my training to be an accredited Jost Sauer’s Chi Cycle Lifestyle Facilitator. To help people bring out their best selves to live a delicious life, we need to start somewhere. Somewhere simple. Self-care is one of my highest values, and when I created the 7 Pillars To Self-Care, Food was on my mind to heal the body from trauma. The big questions I faced were; What should we eat? When should we eat? My focus is to help people understand and take action to have lunch made from complex proteins, fats, oils, seeds etc. People then don’t need to cook in the evening and they can spend the available time in active relaxation, to switch Yang mode into Yin mode. The solid rich lunch around midday won’t make them feel hungry at night and they can get by with a simple meal for dinner. The active relaxation i