Yummy Mummy Podcast With Lisa Jane

Autumn is a time of transition. It is evident everywhere around you. Many trees and shrubs are quietly undressing in preparation for the winter. There is a subtle browning of the earth. Temperatures, which, just a few weeks before were raging with the intense heat of summer, are beginning to hint at the telltale crispness of Autumn. And there is the wind: slowly gathering strength, carrying the tides of winter on its breath. The autumn harbours a certain emptiness that can leave us feeling exposed and a little raw, but it is also filled with possibility - a time when we, too, can strip down to a quiet essence of being and savour the simplicity. Learn 7 Self Care Principles based on Meditation, Hydration, Sun, Pacify, Movement + Sleep to Increase Energy, Strengthen Health and Prevent Dis-Ease during Autumn in this podcast episode. To learn more, ask questions and discuss with like minded souls - join my free private group on facebook - tap here Book your free 1:1 discovery call - www.lisajanehussey.com/c