Wild Heart Meditation Center

In this episode Mikey Noechel offers a guided meditation on compassion for all beings. We begin with wishing compassionate phrases to a friend, then towards ourselves, then towards a neutral person, then a difficult person and finally to all beings everywhere.Compassion meditation phrases we use are:May you be open with the pain and difficulties in your life.May you care for the pan and difficulties you in your life.You be free from suffering.