London Real

Steve Maxwell is an American fitness coach, physical educator, and Brazilian Jiu-Jitsu instructor. Maxwell was named one of the top 100 trainers in the United States by Men's Journal.  WATCH THIS EPISODE FOR FREE: https://londonrealacademy.com/episodes/steve-maxwell-breathe/  Chapters: 00:00 Trailer. 02:13 Brian’s thoughts on the episode. 06:11 Brian’s Introduction. 07:09 Steve’s nomadic lifestyle. 10:02 Travelling light. 11:37 The accumulation mind-set. 14:45 What Steve has learned from his travels over the past year. 17:18 Why Steve stopped owning guns. 18:51 Steve loves Australia and its people. 20:29 Breath work, where he learned various techniques. 27:03 How he tests and teaches students. 29:09 Why Steve tapes his mouth. 31:10 Swedish dry brush technique. 32:44 Different breathing patterns. 37:26 The Benefits of breathing technique in training. 40:58 Health and fitness industry and diets are based on fear, fear of dying. 46:54 How Steve views his own death. 47:45 Many people hate their lives, but can’t f