The James Swanwick Show

Get your question answered by James on the Podcast! Click here. Show Notes: JamesSwanwick.com/203 “For the sake of survival, nature intended for us to be healthy.” - Darryl Edwards (click to tweet)   The old health advice was simply “go to the gym and make sure to eat your fruits and veggies.” But we’ve moved far beyond that in our understanding of what makes for a healthy lifestyle, one that promotes a long, healthy life, and Darryl Edwards is talking about what exactly that means on today’s episode. The closer that we can get in fitness to the behaviors and movements to what our ancestors would do, as a very general rule, the healthier we will be, and this is the foundation of the paleo diet. Instead of going to the gym and doing the exact same movement with the exact same weight many times over (which would never happen in nature), find new, more creative and constantly changing ways to challenge yourself physically. In nutrition, shoot to eat mainly the things that a caveman would eat, such as meat, fish,