Muscle for Life

In this episode I interview Cassandra, who recently completed my 90 day coaching service. As you will hear, she had some pretty outstanding results. She lost about 25 pounds and 6% body fat while gaining strength on her key lifts in just 90 days. In this interview, she is going to share a bit of her back story. She is going to share with us what she had done previously and where it got her, what worked, what didn’t work, and how she found her way to me, my work, and my coaching service. She is also going to share some of the things she learned along the way. As with anything, you go in with a plan, but then you have to adjust. You have to adapt to what actually happens and what actually works and what doesn’t. In her case, she was running into a lot of morning hunger, so she talked with her coach to find the optimal meal timing, meal sizing, and meal composition. Specifically, she talks about how she ate her carbs throughout the day to stave off the hunger and ultimately stick to the plan and get the results