Muscle for Life

Gut health has become something of a buzzword these days and, quite frankly, a bit of a red flag, like “detoxing” or “pH.” Whenever I hear someone talking about how to improve gut health, my Spidey sense starts to tingle because there’s a fair chance that shenanigans are afoot. That said, it’s not all quackery. Gut health is a very real thing and impacts your overall health and wellbeing in a number of different ways, and that’s what Dr. Mike Ruscio and I discuss in today’s episode. Before I continue, however, I just have to give a sincerely sloppy kiss to my friends Sal, Adam, Justin, and Doug over at Mind Pump Media for inviting me to their #PODCASTHARD event where I met and interviewed Dr. Ruscio. They have one of the biggest podcasts in the fitness space and are a bunch of cool dudes to boot, so head over their way and if you like what you hear, tell them I sent you. Okay so back to business. In this episode, you’re going to hear from Dr. Ruscio on a number of hot-button issues, including… - What is a hea