Muscle for Life

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton of questions. As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers. So, in this round, I answer the following three questions: Should I wear a mouthguard while lifting? How beneficial is compression clothing for muscle gain? Should I eat or skip breakfast? If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected]. Recommended reading for this episode: https://legionathletics.com/skipping-breakfast/ 3:44 - Should I wear a mouthguard while lifting? 13:52 - How beneficial is compression clothing is for muscle gain? 21:16 - Should I eat or skip breakfast? Mentioned on The Show: Books by Mike Matthews: https://legionathletics.com/products/bo