Tranquility Du Jour

Welcome to the 320th edition of Tranquility du Jour. Today's show features Emily Bennington on Mindfulness. You'll learn tips about cultivating awareness, mindful leadership, and why spaciousness is important. Featured Guest: Emily Bennington is a bestselling business author and founder of AWAKE EXEC Conscious Career Design. Her work deep dives into what Stephen Covey famously referred to as “the space” between stimulus and response where she challenges professionals to choose intentional, values-centered action.  Emily has led training programs for numerous Fortune 500 companies and has been featured in press ranging from CNN, ABC, and Fox, to the Wall Street Journal, Glamour, Marie Claire, and Cosmopolitan. Her blog on mindful leadership – www.emilybennington.com – was recently included in the Forbes list of “100 Best Websites for Women” and is read by thousands of  professionals seeking a holistic, yet practical approach to career success. Her online programs – including the popular Ready To Lead: Mi