Tranquility Du Jour

An interview with Annie Mahon on Things I Did When I Was Hangry. Learn how to figure out what's eating you, evaluate your activities and habits, and have  a more peaceful relationship with food.     Featured Guest Annie Mahon founded Circle Yoga in 2003 in order to bring mindfulness and yoga to people of all ages. She is the co-founder of DC Yoga Week and Yoga on the National Mall and the Opening Heart Mindfulness Community, and she is active in much of the grassroots community yoga and mindfulness activities in the Washington DC Area. She is also a writer and published her second book, Things I Did When I Was Hangry: Navigating a Peaceful Relationship with Food with Parallax Press in 2015. Read Annie's mindfulness blog at rawmindfulness.com. Annie holds masters degrees in both Computer Science (University of Michigan) and Religious Studies (Howard University). She is also trained in massage therapy. Annie teaches mindfulness in the tradition of her primary teacher Thich Nhat Hanh and yoga in a mixed Anusa