Tranquility Du Jour

Clearing Emotional Clutter with Donald Altman. We talk about his journey from Buddhist monk to psychotherapist, how to stop riding the emotional elevator, and his definition of "inner-facebooking."     Direct download: Tranquility du Jour 378: Clearing Emotional Clutter Share with me where you're listening from and what you're doing while listening. Laundry, commuting, gardening, running? Thank you for being part of Tranquility du Jour! Upcoming Events Fall TDJ Live + Daybook 5.0 Sneak Peek: September 22 Writing in the Woods: October 28-30 {5 spots left} Hip Tranquil Chick 10-Year Online Celebration: December TBA New Year's Eve Mini Retreat: December 31 Yoga, Creativity + Mindfulness in Costa Rica: February 18-25   Tranquility du Jour Guest         Donald Altman is the author of Clearing Emotional Clutter and several other books about mindfulness. He is a practicing psychotherapist and former Buddhist monk. An award-winning writer and an expert on mindful eating, he teaches in the neurobiology