Tranquility Du Jour

MeatLess  with Kristie Middleton. We discuss how eating less meat benefits you, the environment, and the animals, the psychology of change and why it's so hard, and ways to align our plates with our values.   Direct download: Tranquility du Jour #394: MeatLess   Upcoming Events Yoga + Art in West Virginia: May 19-21 {1 spot left} Writing in the Woods in West Virginia: October 6-8 Featured guest: Kristie Middleton is senior food policy director for The Humane Society of the United States and the author of MeatLess: Transform the Way You Eat and Live—One Meal at a Time. She’s a sought-after speaker and thought leader on the topic. Middleton has partnered with the nation’s biggest school districts including Los Angeles, Detroit, and Boston to implement plant-based initiatives such as Meatless Monday. Her work has been covered by national media, including The New York Times, Los Angeles Times, and CNN. She holds certificate in plant-based nutrition from T. Colin Campbell Center for Nutrition Studies.