Tranquility Du Jour

Meditation Retreat with Jennifer Howd. In this week's edition of Tranquility du Jour, Jennifer and I discuss silent meditation retreats—how to set up a home meditation retreat, what to bring to a group retreat, and why retreats serve as a "metaphysical tune-up." Direct download: Tranquility du Jour #411: Meditation Retreat Upcoming Events Yoga + Mindfulness Mini Retreat in DC: December 31, 2017 Yoga, Mindfulness + Creativity in Costa Rica: February 17-24, 2018 Yoga + Art in West Virginia: June 1-3, 2018 Penning in Paris: July 23-27, 2018   Featured Guest: Jennifer Howd Hi! My name is Jennifer. I’m an Author, a Developmental Editor, and a UCLA-Certified Mindfulness Facilitator. I see your potential (even when you can’t). I believe in you (even when you don’t). I’m insatiably curious, and I like to ask questions—especially the big ones. Sunshine makes me happy. So does my family. I’m both a cat person AND a dog person. Hot pink is (obviously) my favorite color. I enjoy: writing, acting, drawing, making musi