Tranquility Du Jour

In this week’s edition of Tranquility du Jour, I chat with Captain Tom Bunn, author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia. Learn the difference between panic and anxiety, the method he teaches, and how to connect with an unconscious procedural memory. New to Tranquility du Jour? Learn more here. Sign up for Love Notes (exclusive content, personal updates, giveaways) and access Tranquil Treasures.  Upcoming Events Pugs & Pints: October 27 in DC New Year's Eve Mini Retreat at YogaWorks Dupont: December 31 in DC New Year's Salon: January 1, 2020 in DC [6 spots left] NEW: Tranquility in the Tropics: February 13-20, 2021 NEW Tranquility in Tuscany retreat: August 28-September 4, 2021 Featured Guest  Tom Bunn, LCSW, is the author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia, which is the result of his many years addressing flight panic in his role as an airline pilot. He is also a licensed therapist, regular contributor to Psychology Today