Tranquility Du Jour

In this week’s edition of Tranquility du Jour, I chat with Kristi Hugstad about the loss of her husband, depression, and how to help someone in crisis. New to Tranquility du Jour? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj483.mp3 Direct download: Tranquility du Jour #483: Depression. Upcoming Events Virtual Retreat: Saturday, April 4 noon-3pm ET Reset. Connect. Create. Tranquility Salon Online: Coming this Spring/Summer Deep dive into the six TDJ Tenets in this NEW e-course TDJ Provence: May 30-June 5 A private villa nestled in the South of France between Nice and Marseille [2 rooms left] Guest Kristi Hugstad is the author of Beneath the Surface: A Teen’s Guide to Reaching Out when You or Your Friend Is in Crisis. Ever since her husband completed suicide in 2012, after years of struggling with clinical depression, by running in front of a train, she has dedicated her life to helping to abolish the stigma of mental illness and suicide.   A certified grief recovery specialist and a grief