Creative Warriors

Have you ever noticed that there are times you feel more productive during the day? Ever felt like there are certain hours when your brain just doesn’t work? Well, it’s not all in your head. We all have internal clocks that dictate our body’s functions - and your brain is no exception. We all go through three phases in a day. We have a peak phase, a trough phase, and a recovery phase. You might think that the best time to be creative is in the peak phase, but in reality you want to save that for your recovery phase. The trough phase is when you want to do all of your administrative and “mind numbing tasks”. Of course we are all different, so the timing of these phases may be completely different. They also may change throughout your life. But if you feel like your trough phase is causing problems for you - there is a secret. It’s actually called a napuccino. What you want to do is drink some coffee, then take a nap for 20 minutes. That’s about how long it takes for coffee to kick in, and the longest amount o