Creative Warriors

Loneliness comes in many shapes and forms. There's also a difference between loneliness and isolation. It's predicted that by 2030, the leading cause of death is going to be mental health problems, and loneliness is a huge factor when it comes to mental health. With the pandemic, lockdowns, and Zoom meetings face-to-face interaction has been reduced even more. Dr. Bill Howatt  has over 30 years experience in mental health, addictions, HR, and leadership. He's published over 400 articles and 40 books. His latest book is The Cure For Loneliness, and it's all about feeling connected and escaping isolation. Feeling connected to others is good for our mental health. There is also a wide spectrum of connections from a simple smile from a stranger to a hug from a relative. His book is a step-by-step workbook to help readers move away from isolation and loneliness. We dive into some of the principles in his book and talk about different forms of loneliness. We talk about how you can be lonely even if you're in a rela