Barbell Shrugged - Talking Training W/ Crossfit Games Athletes, Strength Coaches & More

There are some “universal truths” about food, health, and the wisdom of our doctors that we all take for granted – but in this episode of Muscle Maven Radio, Ashleigh speaks with practicing physician Dr. Ken Berry bout his book, Lies My Doctor Told me, in an effort to debunk some faulty research and flawed advice as well as empower individuals to do their own research, ask questions, and work with their doctors to achieve optimal health—rather than simply taking every piece of information we see at face value. We discuss the complicated topic of hormone health and hormone replacement therapy, we deep dive into different diet approaches including paleo, keto, and carnivore, and we ask deeply important questions like, are BBQ and coffee bad for you or what?      Dr. Ken Berry  is a practicing board certified physician, an Amazon best-selling author, and a passionate advocate of health on his YouTube channel where he has over 600,000 subscribers. Along with his online presence, he is active in his own community