Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+

You’ve been walking the straight and narrow—eating healthy, working out—and yet you’re not dropping pounds or getting fitter. What gives? The answer may be hiding out amid the random things you do over the course of an average day—those little habits that have seemingly no connection to weight loss, but may in fact be sabotaging your best get-fit efforts. Listen to this episode to find out why and what to do about it.   So you started out by making a decision to clean up your diet and to begin an exercise program. At first the results come fast. A few weeks go by and you’re down a pounds on the scale. Your muscles feel much stronger and you ‘re starting to see a difference in the mirror. You think, “Wow, why didn’t I do this before. In another few months, I’ll be looking like one of those fitness magazine models!” Except, that never happens. A few months in and your results have stalled. You think, “I need to exercise more and eat ‘cleaner’.” So you start doing more exercise and only eat whole foods…with an o