Vivo Training Systems

In this episode:M&M time! That stands for Mike Monologue...This week Mike features an article from one of his favorite writers on habit change, James Clear, of JamesClear.com. The original article is titled "This Simple Equation Reveals How Habits Shape Your Health, Happiness, and Wealth". Listen to the podcast, write notes, and read the original article. Then do it again. It's that useful.