Wild Heart Meditation Center
WHMC Retreat - First Day Instructions - Mindfulness of Breath & Body
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:52:32
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Sinopse
In this series of talks from WHMC's recent residential retreat, Mikey starts off the first morning with instructions on establishing the first foundation of mindfulness - breath and body awareness.
