Where Health Lies

Q.  How can you avoid taking Nexium and what Fruit and Vegetables are best to avoid Heartburn?  A.  If you really want to heal the damage that has been done, and to get rid of the Medicinal Residues that the Nexium has left in your body, then you need to go on 1. a Diet of Apples and Water for 14days 2. a Diet of Fermented foods (It will be tough, but it's better than having a heart attack, having a stroke or some other problem) or 3. Organic milk, Aged Cheese with Vegetable Enzymes, Live Cultured Yogurts, Kefirs, Sauerkraut, Apple Cider Vinegar with a bit of Honey and Lemon in it, and this will Re-establish the gut. Honey is a very very Healthy, brilliant Nutritional Component of mother nature.  Our first bite of food is what the ancients thought to be an Offering and called 'The Widows Mite' which basically stands for 'Less is More'. You should always chew your first bite into liquid form before gulping down the rest of it.  Same goes for liquids, if you swish your drink in your mouth before you swallow it