Where Health Lies

25 Self-Care Tips Continued

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Don believes that Adrenal Fatigue is a loss or lack of Energy, Emotional Stress and problems caused from disturbed Sleep Patterns. Your not being revitalized and aren't rested. If you have enough Salt, Drink 1L of Water (for every 22 kgs of body weight), and do a 28 day Raw Plant Food Diet you should see yourself re-established in about 14days. Don's other advise to help lack of sleep is to have Hot Salt Water baths, light a Soy Candle (non paraffin) and add 15 drops of Lavender Oil for about 20mins every Evening. It used to be that our Grandparents and there Parents used to have Separate bedrooms, it is a lost brilliant Wisdom of lasting Relationships. Salt is the fourth most Critical Nutrient of the Human Body. Every Physiology, especially the Brain and it's Electric Force, is kicked in by Adrenal Cortex. It's relationship to the Adrenals is the Electrolyte, that we know as 'Salt'. Fat on the body are Stem Cells, when you loose Weight the stem cells are activated and they'll go in to those areas that need