Zero Xcuses Podcast | Build Discipline | Regain Control Over Your Time | Eliminate Excuses | Forge Deep Connections

As many of you know a good friend, Aaron Dokos recently suffered an Aortic aneurysm/tear while he was finishing his warm up in his home gym. Remarkably, he defied the odds (survival rate is less than 30%) and lived to tell the tale. He's a multi-time guest (only person to be on the show 3 times in fact) and has personally helped me improve strength, health and overall mindset. He's now in full recovery mode and recently posted a question to his tribe about what impact he's made on them. So, long story short that got my gears turning and decided to record this episode for Aaron! As you can imagine, the medical bills will undoubtedly begin to mount and if you're so inclined to assist him & his family you do so here: SUPPORT Aaron Dokos   I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledging $0.02 for every burpee I do.  Consider making a donation below: Support Keny