For The Love Of The Game: Iz And Kellie's Health Hustle

Can you remember the last time you just ~existed~ and took in your surroundings? Or took the time to check in with yourself? This week, we talk about mindfulness and meditation, the science behind it, and how we try to incorporate it in our lives. Follow us on Instagram @ftlg.podcast - send us any questions through the DMs! Opening song: All You Ever Talk About (whereisalex remix) by Whethan & Oliver TreeSkrrrrts: Bad and Boujee ft. Lil Uzi Vert by Migos