Your Best Just Got Better

My father in law is consistent in reminding me that “we have our health.” And, if you listened to podcast number 145, I talked about someone in my family whose health is compromised right now; as I record this, his life is still on the line. My ask of each and every one of you is this: Please take your health seriously. Be safe out there. Do things you know you should be doing, and learn things you could be learning. You’ve got this life to live, and we need you around, healthy and happy for a long, long time. To start and then continue this process of being more and more healthy, there are a couple of things I’m going to ask you to consider: 1. Get a check up 2. Drink a little more water today than you did yesterday 3. For the next 5 days, pick a time of the day when you can leave in the MIDDLE of the day and go for a 15 minute walk. 7 and a half minutes out, and 7 and a half minutes back. I learned about the focus on health and wellness by reading a lot of the history and biography of the martial artist