The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

In this episode, Scott Stabile discusses how to be enough as you are and how to grow without shaming yourself. He explores how self-love and self-acceptance can support meaningful change, as well as how to practice self-compassion when it feels out of reach, recognize the small ways you already care for yourself, and loosen the grip of other people’s judgments. Drawing from his book Enough as You Are, Scott offers practical ways to build a more loving relationship with yourself, even when you’re struggling, making mistakes, or wishing you were further along. ⁠A Weekly Bite of Wisdom:⁠ Want to go deeper with the ideas we explore on The One You Feed? Every Wednesday, you’ll receive a short, practical email that turns insights about mental health, relationships, purpose, habits, and personal growth into simple practices you can use right away. You’ll also receive our Weekend Podcast Playlist that includes a recap of the week’s episodes with our featured guests. It’s free, takes about a minute to read, and