The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

In this episode, Sari Botton discusses how to start a new chapter when you think it’s too late and explains what happens when the life you expected stops making sense. At 54, writer and editor Sari Botton struggled to get interviews for jobs she was qualified for and feared her career was over. Now, at 60, she’s doing some of her most fulfilling work. In this episode, Sari and Eric talk about the realities of getting older, how to tell what deserves acceptance and what’s worth pushing back against, and why an unexpected crossroads can still lead somewhere good. ⁠Free Guide: Outsmart the Hidden Saboteurs of Self-Control.⁠ What’s been holding you back lately? In this free guide, Eric shares the six common saboteurs that quietly derail our best intentions—like autopilot behavior, self-doubt, and emotional escapism—and offers practical strategies to help you regain control and move forward. Download your free copy at ⁠oneyoufeed.net/ebook.⁠ Key Takeaways: Getting older can bring loss and new possi