Fitness Confidential With Vinnie Tortorich

Episode 2855 - Vinnie Tortorich and Chris Shaffer welcome two callers to discuss timing protein intake, doing HIIT the right way, and "parasite cleanses." https://vinnietortorich.com/2026/09/hiit-the-right-way-episode-2855 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout HIIT the Right Way Kevin is the first caller. (6:00) He is on a slow but steady weight loss journey. How much does the timing of meals post-workout matter? Intermittent fasting has benefits, but many people take it too far. (12:00) They discuss HIIT training and the best way to do it. (16:00) HIIT training is great for improving heart rate and building mitochondria. Snow skiing is a favorite activity. (